I don’t eat eggs very often, but I wanted to try this idea for breakfast tostadas from the AMA Family Health cookbook. It called for cheese as well as eggs but I figured cheese and eggs in one meal is overkill (literally?), so I decided to make my tostada cheeseless. And the recipe didn’t call for beans. What? Tostadas without beans? Sacrilege. So I ended up making up my own version of huevos rancheros tostadas.
1 corn tortilla
1/2 cup refried beans (I used homemade refried pintos)
1 Tbs. picante sauce
1 large lettuce leaf
I spread my cold refries on my frozen corn tortilla and placed them in the toaster. Meanwhile I heated my little stainless skillet on high, sprayed it with canola spray, and cracked a (pastured, local, organic) egg into the pan. By the time I flipped it and the second side cooked the toaster oven was beeping. I removed the tortilla from the toaster, added the picante sauce, placed the fried egg on top, and topped it with the lettuce leaf.
It was a fast, filling, and tasty breakfast. 1/2 cup of beans is a lot for one little old corn tortilla, so if you’re not as hungry as I was after my jog, you could just use 1/4 or 1/3 cup. I’m guessing that with canned refried beans this might be a little less tasty, as they are often quite bland. In this case adding some actual ranchero sauce would probably help.
The AMA recipe suggested whisking eggs and egg whites with a little skim milk, a jalepeno diced, some salt and pepper. I like the idea of the jalepeno. I’ll have to try that next time. It also suggests topping them with fruit salsa and cilantro, or adding some chopped nectarine to jarred salsa, which seems like an interesting idea for next time.
Update March 2008: I made a similar tostada ranchero for a snack today, but this time I used leftover homemade chili instead of refried beans. I put one corn tortilla in the toaster oven, fried up one egg, then placed the egg on the tortilla and topped with 1/3 cup of tofuless chili and sprinkled on a bit of feta. It hit the spot. Derek didn’t care for it though. He said the egg didn’t do anything for him, it needed salsa, and was too messy, then he complained that toasting the corn tortilla gave it a stale taste. He prefers soft tortillas, so I guess I should have known that toastadas wouldn’t have been his thing. Next time, he suggested, just give him a plain bowl of chili.