Kale Chips (C)

August 19, 2006 at 9:28 am (C, Cruciferous rich, Quick weeknight recipe, Vegetable dishes, Website / blog)


This is a recipe I got from an online forum. It sounded so odd I had to try it.

Kale Chips (this makes 4 servings)

3 cups of chopped kale (2-3 inch pieces)
3 Tbsp Oil (I use grapeseed oil, you can use olive oil, too)
1 Tbsp Vinegar (I use umeboshi, you can use apple cider vinegar)
Salt to taste

1. Preheat oven to 375.
2. With your hands, mix kale and oil+vinegar in a bowl until all of the kale is coated.
2. Spread out on an oiled cookie sheet in a single layer. For this I need 2 cookie sheets.
3. Bake for 15 min – 20 min at 375 until crispy.
4. Salt to taste & enjoy!

My Notes

I’d been eyeing this recipe for a while but was truly terrified. Finally I worked up the courage to try it. I used 1 tsp. ume vinegar and 2 tsp. apple cider vinegar, and 1 Tbs. olive oil, and what looked to me like 3 cups of kale, but was obviously a lot less than the recipe called for since it all fit easily on one cookie sheet. I only cooked them for 10 minutes, but I think it was too long because some of them tasted a bit too crispy, almost burnt. Plus they were much too salty (even though I didn’t add salt, just the 1 tsp. of ume vinegar~yikes that stuff is salty).

They weren’t quite as scary as I imagined, but I don’t think I’d make them again. Okay, maybe just once more, with less salt and cooking them less. If I’m really desparate to use up some kale.

Rating: C

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