Homemade lara bars

February 26, 2014 at 10:09 am (Dessert, Other, unrated, Website / blog)

So far I’ve been doing pretty well on my elimination diet, except for my one “cheat” with a bit of oatmeal. Also, I forgot that lemon is citrus and I ate it several times. It’s so hard to cut out lemon that I’ve decided to leave it in. Could anyone really be allergic to lemons? I haven’t actually noticed any improvements in my allergies yet, but it’s only been a week and a half, so maybe it just takes more time.

The hardest part for me so far has been the nightly desire for a sweet snack of some sort. I said I was going to try to cut out added sugars as much as possible, and instead I’ve been eating Lara-type dried fruit and nut bars as a post-dinner dessert. They’re very tasty but a little bit too big for a dessert before bed. Also, they’re quite expensive (about 2 euros each). So I decided to try making my own. There are a million recipes online and I picked two to try: gingerbread bars and coconut cranberry bars. Read the rest of this entry »

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Sauerkraut patties

February 24, 2014 at 11:23 am (Beans, Cruciferous rich, unrated, Website / blog)

Derek was very skeptical about my allergy-free diet. He can still eat wheat and dairy and soy, of course, but still—I’m the one doing the cooking. But he was surprised to find that he loved both dinners I’ve made since he got back from Berlin. On Friday I just made a simple stir-fry, but it came out way better than most stir-fries I throw together. Then last night I made these sauerkraut patties from the click clack gorilla blog, and he absolutely loved them.

For the stir-fry Derek chopped up a bunch of garlic for me and I got out some leftover minced ginger. I sautéed both in a bit of olive oil along with a big handful of cashews. Then I added two heads of broccoli, some sliced shiitakes, and some more olive oil and sautéed everything briefly. I covered the broccoli with a layer of frozen stir-fry veggies (including bell peppers, carrots, bean sprouts, bamboo, leeks, etc.) and added a bit of water, salt, and pepper, then covered the pan and let everything steam until soft. When just about done I mixed a few teaspoons of Thai red curry paste with a tablespoon or so of coconut milk, just until dissolved, then threw that into the stir-fry along with some chopped scallions. Delicious. Both Derek and I really loved it.

The sauerkraut patty recipe looks pretty weird, but the title was quite persuasive (“sauerkraut patties will save your life”). I figured they were worth a try. The recipe is not really a recipe as much as an idea. (There are no measurements for anything.) I used:

  • one bag of sauerkraut from the farmer’s market
  • about 1/2 cup of cooked steel cut oats (okay, I cheated a bit on the no-grain front, but at least oats don’t have gluten)
  • some ground almonds for “flour”
  • one large carrot, grated
  • one large zucchini, grated
  • 1/2 red onion, grated
  • a couple ladlefuls of pinto beans
  • salt and pepper and a bit of red thai curry paste

The batter still looked pretty wet but I didn’t want to add any flour so I figured I’d just try it as it was. I added some oil to my cast iron skillet and fried the patties up until brown on both sides. The patties didn’t hold together great, but they were certainly recognizable as individual units, which was better than I expected. I found them a little odd. They were very sour from the sauerkraut and the (inside) texture was soggy and a little stringy. They weren’t unpleasant, but I don’t know that I’d rush to make them again. Derek, however, absolutely adored them. He spread them with more thai curry paste and really liked the combination of the spicy curry paste and the sourness of the sauerkraut. I think he likes sauerkraut more than me.

He ended our meal by saying, “I don’t know how this allergy-free diet has done it, but somehow your cooking has really improved lately!”

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Roasted sweet potato fries

February 17, 2014 at 10:49 pm (Fall recipes, Quick weeknight recipe, Root vegetables, Starches, Uncategorized, unrated, Website / blog, Winter recipes)

I’ve decided to go on an elimination diet for a month, to see if it helps my allergies. I chose the foods to eliminate based on how allergenic they seem to be in general, as well as the results of a skin-prick test I had years ago. I decided to eliminate the three big allergens—soy, dairy, and gluten—as well as a number of other foods.

Today was my first day of what I call my “allergy-free” diet and I got home from work quite late and found very little in the fridge, since we were out of town all weekend and I didn’t get a chance to do my normal Saturday morning shopping. Normally I would throw together a pasta dish or a stir-fry with veggies and tofu, but today I had to be a little more creative. I found some sweet potatoes and a jar of giant white beans in the pantry, and so I improvised what turned out to be a quite tasty dinner of sweet potato fries and white beans with leeks and dill and parsley. (I had chopped herbs in the freezer.) Read the rest of this entry »

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