Vegetarian Ukrainian Borscht
Alma likes beets, as do Derek and I, but I don’t actually make that many dishes with them. I make a beet and lentil salad pretty often, and I occasionally make a beet and potato walnut gratin. And sometimes we just have plain beets as a side. But other than that I don’t use beets that often. I was trying to think of other things to do with beets, and a friend suggested making borscht. Given that we are smack in the middle of winter, I liked the idea of adding another soup to the rotation, so I decided to give it a try. I don’t have a recipe for borscht so I started looking on the internet. Many of the recipes I found call for meat (like this one from Serious Eats). But I found a recipe for a Ukrainian Vegetarian Borscht that looked good to me. I served it for dinner tonight with extra white beans on the side and with dark 100% rye bread from our local farmer’s market. Read the rest of this entry »
Freezer-friendly breakfast tacos or breakfast burritos
I really want to find a recipe for a breakfast taco or breakfast burrito that I can make in advance and freeze, then pull out on rushed mornings. I love the idea but I just never seem to get around to trying any recipes. But finally today I tried these vegetarian breakfast burritos from Cookie and Kate. I wanted to have enough to freeze so I bought ingredients for two whole batches. (Enough for 12 8″ tortillas.) We made the first batch for breakfast, but unfortunately, they weren’t a hit, and we didn’t bother to make the second batch. So I’m still on the hunt for a good freezable breakfast taco. Maybe next time I’ll try this Love and Lemons breakfast burrito recipe. Or if anyone has a recipe they love and can recommend, please post a comment! Read the rest of this entry »
Fava, spinach, potato burgers
We wanted to try a new burger recipe and chose this recipe for fava bean burgers out of the cookbook Plenty by Ottolenghi. It was a lot of work! It has a lot of steps and gets a lot of dishes dirty:
- Dry-fry some spices then grind them. (Skillet 1, spice grinder)
- Wilt the spinach, let it cool, squeeze out the water and chop it. (Skillet 1, sieve 1)
- Blanch the fava beans in boiling water then peel off all the skins. (Pot 1, sieve 1)
- Boil the potatoes. (Pot 1, sieve 1)
- Chop garlic, a green chile, and cilantro.
- Mash up the fava beans, potatoes, ground seeds, green chile, garlic, turmeric and oil, then add in the wilted spinach, chopped cilantro, breadcrumbs, and a egg. (bowl 1, maybe can be done in pot 1?)
- Chill the mixture for at least 30 minutes.
- Make patties and fry them in a skillet for 5 minutes on each side. (Skillet 2, or clean skillet 1)
So you can see that this recipe uses at a minimum a skillet, a pot, a sieve, a spice grinder, and a bowl, and probably a bit more than that. Oh man, if I had read the whole thing through carefully I don’t think I would have made this recipe! I thought I was skip peeling the fava beans, but I had some frozen ones from our local Turkish store and they just wouldn’t mash with the skins on, and they were bitter, so I ended up peeling most of them. Derek and I thought the burgers tasted reasonably good, but Alma wouldn’t touch them, even with ketchup.
In the end, I don’t think the recipe is worth all the trouble or oil. (The recipe calls for 3 Tbs. olive oil for the batter and another 1/2 cup sunflower oil to fry the burgers in.)
Red lentil and chana dal
My sister told me recently that she tried one of the chana dal recipes on this blog and she wasn’t too impressed. She said it was okay, but it just wasn’t right somehow. So when a friend of mine (Satnam Singh) posted his own red lentil and chana dahl recipe on Facebook, we decided to give it a try. Satnam said the recipe is based on one this his mom (Dalip Kaur) makes, but he modified it a bit based on the Tadka dal recipe in the Bombay Brasserie cookbook. We made it (albeit with much less chili powder than called for) and enjoyed it. Alma, predictably, wouldn’t touch it.
Satnam gave me permission to share it on my blog. Below I’ve modified his recipe to use typical American spelling and terms.
Lentils
- 300g masoor dal (peeled and split red lentils)
- 150g chana dal (split gram)
- 3 tsp. turmeric
- 2 tsp. chili powder (Indian, not Mexican!)
- 2 ½ tsp. fine salt
- 8.5 cups water
- fresh cilantro to garnish
- Frozen curry leaves (optional)
Tempering
- 4 Tbsp. oil
- 4 large onions (about 1.2 kg), chopped
- 2 tsp. whole cumin seeds
- 6 garlic cloves, crushed or chopped
- 1 cm ginger, chopped
- 4 green chilis, seeded and chopped (optional, we used 2 jalapenos without seeds)
- 4 tsp. Kashmiri chili powder (we couldn’t find any Kashmiri chili powder, plus the dal was spicy enough for us, so we just omitted this!)
- 4 tomatoes, coarsely chopped or a 400g can of chopped tomatoes (total weight should be 400g, not drained weight)
Instructions:
- Mix masoor dal, chana dal, turmeric, chili powder, salt, and water in a large (4 to 5 quart) pot. Bring to a boil. This takes about 10 minutes on a large burner.
- Reduce heat to medium-low (3 of 9 on my stove) with lid slightly ajar. Simmer vigorously until the liquid is absorbed and the chana dal is breaking down. Stir occasionally to avoid the dal sticking to the bottom of the pot. This takes approximately 50 minutes.
- Meanwhile, chop your garlic, ginger, chili peppers, and onion.
- Heat the oil in a frying pan. When hot add the cumin seeds and fry until they crackle. Add garlic and continue frying, stirring occasionally until the aroma of cooked garlic is evident.
- Add the onion and continue frying on medium until the onion soft, very lightly browned around the edges, and starting to become sweet (but not caramelized).
- Stir in the green chillies, ginger and chilli powder and continue frying for 1.5 minutes.
- Stir in the tomatoes.
- Pour tempering over lentils and stir.
- Mix in the cilantro leaves. Garnish with a few dried red chilies if you’re trying to impress your date.
Note: Satnam says he doesn’t bother to rinse the dal—he just checks it for stones. He also doesn’t bother to skim the foam off the top when it comes to a boil. He said you can omit the tomatoes if you want—his Mom doesn’t use them. The tomatoes are inspired by the Tadka Dal recipe from the Bombay Brasserie cookbook (a cookbook written by the the chef at a fancy Indian restaurant in London). He said they add raw chopped fresh tomatoes at the end, but lightly blended canned tomatoes are a fine substitute. Satnam advises that if you want to freeze the dal, not to add the tempering. Instead, make and add the tempering for each batch of lentils when they are needed.
Vegetarian Posole in the Instant Pot
My Mom sent us a pound of hominy in a Chanukah package, and I decided to try to make posole from it. The package said you should simmer the hominy for 1 to 2 hours, which seemed like a long time, so I decided to make the posole in my Instant Pot. I looked in my “Vegan Under Pressure” cookbook but they don’t list any cooking times for dried hominy. But I looked in the index and found posole. Success! But when I actually turned to the recipe I discovered it with calling for pre-cooked, canned hominy. I guessed that the hominy would cook in about the same amount of time as dried beans, so I soaked both overnight, and then roughly followed the recipe. Except I wasn’t sure exactly how much hominy to use for the 1 can of hominy the recipe calls for. I had soaked the whole pound of dried hominy so I decided just to use the whole thing. I also had soaked 500g of cranberry beans. So that’s where I started. I sauteed some aromatics, then cooked both the soaked beans and hominy together in the instant pot for I think about 12 minutes (but that’s a guess, I didn’t write it down and now I’ve forgotten), followed by a natural release. But at that point the hominy was clearly undercooked. I cooked the beans and hominy for a bit longer under pressure, at which point the beans were definitely soft enough but the hominy was still a bit underdone. Whoops. Maybe I should have put the soaked hominy in with unsoaked cranberry beans instead, and cooked them together for 35 minutes under pressure + NR? In any case, despite the hominy being a tad firm, the posole was yummy. Derek and I both really enjoyed it, but Alma said it was too spicy for her and she really didn’t like the texture of the hominy.
I don’t remember exactly what I did, but here’s my best guess:
Ingredients:
- 1 pound cranberry beans, soaked overnight
- 1 pound dried hominy, soaked overnight
- 4 large cloves garlic, mined
- 2 cups finely chopped onion
- 1 Tbsp. olive oil
- 1 Tbs. ground cumin
- 1 Tbs. chili powder + 1 Tbs. ancho powder
- 1/2 tsp. smoked paprika
- 5 cups vegetable broth
- 1.5 tsp. salt (total guess)
- whole tomatoes (maybe 1.5 cups?)
- tomato puree (maybe 1 cup?)
- frozen corn (maybe 1 cup?)
I sauteed the onion over medium heat, then added the garlic, ground cumin, chili powders, and smoked paprika and sauteed another minute. I added the soaked hominy and soaked, drained beans, and added I think 5 cups of vegetable broth and salt. After the beans and hominy were cooked (see note above) I added some whole tomatoes from a jar, about a cup of tomato puree, and maybe 1 cup of frozen corn. I locked the lid back on and let it sit for 3 minutes. I seasoned with lime juice and cilantro to taste.
Koshari rice with butternut squash and sunflower seed dukkah
This is another recipe we selected from Home Cookery Year by Claire Thomson (page 231). The header says that Koshari rice is an Egyptian method of cooking rice along with lentils and small pasta, but this recipe doesn’t call for any lentils and uses wheat vermicelli instead of a small pasta. The butternut squash is simply coated in ground cumin and ground coriander and roasted in the oven until tender. The Sunflower seek dukkah is a mix of sunflower seeds, coriander seeds, cumin seeds, and sesame seeds.
I really liked this dish! It was homey tasting but different than our normal food. The combination of the rice and toasted vermicelli with the slightly browned onions, cinnamon and bay leaves was delicious. I served mine with lentils on the side, and next time I think I would just try adding lentils to the dish. The butternut squash was a nice accompaniment, but not essential. The dukkah was good, but made a ton. I think I would probably halve or even quarter the amount of dukkah, unless you want it around to put on other dishes.
Derek also liked the dish, but slightly less than me. Alma (at age 5.75) wouldn’t eat any of it. The rice and vermicelli part is really quite plain tasting, so I thought she would eat it, but she didn’t like the texture. The butternut squash turned out too soft for her. (She’s quite picky about butternut squash—it’s got to be perfectly cooked or she doesn’t like it.) And the dukkah she wouldn’t even try. Sigh.
I think I will look around to some other koshari rice recipes, and try a few more variations.
Update April 5, 2021:
The original recipe I described above has three parts: the roasted butternut squash, the koshari rice, and the sunflower seed dukkah. Today I decided to try to find a koshari recipe that includes lentils. But when I went looking I couldn’t find anything that obviously looked right. I ended up choosing this online recipe, but it has you cook the onions and lentils separately from the rice/noodles, then mix everything together at the end. That seems like a pain. So instead I made a combination of the online recipe and the koshari rice portion from the cookbook.
The online recipe has you cook 2 large onions separately in 2 Tbs. olive oil, then use 3 Tbs. butter (40g) for the vermicelli and rice. Home Cookery Year has you saute 1 large onion first and then add the rice and vermicelli to the onion, without adding any additional fat. The amounts of rice are about the same but Home Cookery Year calls for way more vermicelli (185g / 6.5 oz vs. 50g / 1.75 oz) and double the broth (800ml vs. 400ml). Both call for cinnamon but the cookbook calls for 1 cinnamon stick and the online recipe 1.5 tsp. cinnamon. The online recipe adds 1/2 tsp. nutmeg whereas the cookbook calls for 2 bay leaves. Here’s my attempt to combine the two recipes.
Ingredients:
- 2 Tbs. olive oil
- 1 large onion, finely diced [I used one very large onion, about 11 oz diced, maybe 2.5 cups diced]
- 4 oz. wheat vermicelli, broken into 5cm (2 in) pieces
- 1 cup basmati rice (about 185g / 6.5 oz)
- 2 bay leaves, scrunched a little
- 1 tsp. salt [I reduced this since my broth was salted]
- 600 ml hot stock or water [I used a mix of the lentil cooking liquid and a homemade veggie broth]
- 1/4 tsp. nutmeg (optional)
- 1 cinnamon stick or 1.5 tsp. cinnamon [I used 1.5 tsp.]
Instructions:
- Rinse the rice well in cold water and leave to drain.
- Heat 2 Tbs. olive oil in a heavy casserole pan over moderate heat. Add the onions and fry for 10 to 12 minutes, until soft, translucent, and just beginning to turn brown.
- Add the pasta and toast in the pan for about 3 minutes, until the pasta turns golden brown. Add the rice, bay leaves and cinnamon and stir to coat the rice evenly with oil and continue cooking for another minute or two to bring out the flavor of the spices.
- Add the teaspoon of salt and all of the hot stock or water, reduce the heat to the lowest possible setting, cover with a lid and simmer for about 12 minutes. At this point all the liquid should have been absorbed.
- Turn off the heat, remove the lid, place a folded kitchen towel over the top of the pot and return the lid. Leave the rice to rest for 5 to 10 minutes. (The towel absorbs the steam coming off the rice so it can finish cooking without extra moisture dripping back on to the grains- this makes it nice and fluffy)
Notes:
This combined recipe worked fine. The rice and vermicelli was cooked well, but somehow I didn’t like it as much as last time. Not sure why. We still had leftover dukkah from last time, so that was the same. And I served it with lentils again. Maybe next time I will omit the nutmeg and use the cinnamon stick? Or add more onions? Maybe I was just missing the roasted butternut squash? This recipe made quite a bit, and it’s quite heavy on the noodles. I think next time I will use less noodles, maybe just 2 or 3 ounces instead of 4? Butternut squash season is over, so I served it with roasted cauliflower and israeli salad. I loved the israeli salad with it. The bright, fresh, lemony flavor really helped balance out the meal.
The cookbook says to serve it with yogurt seasoned with salt and garlic, and chopped parsley. I think that would also have gone well. The online recipe has you make a tomato sauce. Apparently this is quite typical as a bunch of online recipes add this component. But it just seemed like one more step, and I didn’t have the energy. Maybe next time.
Again Alma wouldn’t touch the dish. Nor would she eat the plain lentils. She just had roasted cauliflower and Israeli salad for dinner.
Black-eyed pea cakes with salsa
Alma and I like black-eyed peas, but Derek is not a huge fan. I made a huge batch a while back and still have several jars of the peas in the freezer. Derek was unenthusiastic about me serving them plain, so I decided to try this recipe for black-eyed pea cakes with salsa mayonnaise from the cookbook Sara Moulton cooks at home. Note that the recipe has you chill the mixture for 2 hours. Plan ahead! (I’ve also made it without chilling though and not had any problems with the patties falling apart.)
The recipe has you coat the patties in cornmeal, but I haven’t tried that step yet, because I was out of cornmeal. I also didn’t put any mayonnaise in my salsa, because I didn’t have any and it seemed unnecessary. The salsa is really more of a pico de gallo. It’s good but it needs way more cilantro than Sara calls for.
I’ve made this recipe probably three times now, and it’s solid if not stellar. The salsa help move it from fine to like. Derek actually eats it quite happily. Alma ate the black-eyed pea burgers happily the first time (with no salsa but a lot of ketchup) and less happily the second time (with no salsa).
Ingredients:
- 2 garlic cloves, minced
- 1 small onion, finely chopped
- 1/2 small red bell pepper, finely chopped
- 2 jalapenos, seeded and minced
- 2 Tbs. butter
- 2 cups cooked black-eyed peas, drained and rinsed if canned
- 1 Tbs. finely chopped fresh cilantro
- 1 tsp. ground cumin
- salt and pepper to taste
- Tobasco sauce or other hot sauce to taste
- 2 large egg yolks
- 1 cup fresh bread crumbs
- 2/3 cup yellow cornmeal
- 1/4 cup oil for frying
Instructions:
- Mince your garlic, and chop the onion, bell pepper, and jalapenos.
- Melt the butter in a small saucepan over medium heat. Add the onion and bell pepper. Cook, stirring often, until softened, about 5 minutes. Add the garlic and jalapenos and cook for 1 minute longer. Remove from the heat and cool slightly.
- Place half of the peas in a large bowl and crush them thoroughly with a fork. Stir in the other half of the peas, along with the onion mixture, cilantro, and cumin. Taste the mixture, season with salt and pepper and Tabasco sauce, then stir in the egg yolks. Starting with 1/2 cup of the bread crumbs, add just enough to form a mixture that will hold its shape. Cover and chill the mixture for 2 hours.
- Working with 1/4 cup of the pea mixture at a time, make 8 to 10 1/2-inch-thick patties. Coat the patties in the cornmeal and shake off the excess. Heat half the oil in a large nonstick skillet over medium-high heat until hot. Fry the patties in 2 batches, adding the remaining oil for the second batch. Do not flip until a brown crust has formed on the first side, 1 1/2 to 2 minutes. Remove the patties from the pan when uniform in color. Drain on paper towels and keep warm in a 200ºF oven until ready to serve. Repeat until all the patties are cooked. Serve hot topped with the mayonnaise.
Salsa recipe
Ingredients:
- 4 plum tomatoes, seeded and finely chopped
- Kosher salt to taste
- 1/2 small onion, finely chopped
- 1 jalapeño, seeded and minced
- 2 tablespoons fresh lime juice
- 1 tablespoon finely chopped fresh cilantro (I use much more. Maybe 1/3 cup?)
- 1/4 teaspoon ground cumin
- 1 cup mayonnaise (I omitted this)
- Freshly ground black pepper to taste
Instructions:
- Toss the tomatoes with a pinch of salt and drain in a colander for 15 minutes. (I skipped this draining step. I like the tomato juice!) Combine the tomatoes with the onion, jalapeño, lime juice, cilantro, and cumin in a large bowl. Mix in the mayonnaise (if using) and season with salt and pepper. Cover and chill until ready to serve. (The salsa mayonnaise can be made up to a day in advance.) You should have about 2 cups.
Instant Pot Chana Masala
Yes, I am on an Instant Pot kick. I bought the pot but still don’t use it for all that much other than cooking beans and (occasionally) breakfast porridge. I really would love to find more Instant Pot recipes that the whole family loves. So I printed out a bunch of recipes and we’ve been working our way through them.
This recipe for Instant Pot Chana Masala is from the blog Spice Cravings. It’s interesting in that it has you cook the dry (but pre-soaked!) chickpeas in just a little water along with the onions, tomatoes, and spices that becomes the gravy. I would have thought you’d need more liquid to cook the beans, and it would come out too soupy. But it worked.
I followed the recipe pretty closely, but I wasn’t sure what crushed ginger is. I used minced ginger. I only used 1 seeded green chili, so Alma would eat it. I used the paprika option instead of the Kashmiri red chili powder. I used jarred tomatoes instead of fresh, and maybe 4 or 5 since they were quite small. I didn’t have any fennel so I left that out. (It’s optional in any case.) Finally, I forgot to add the roasted cumin powder at the end. I was also surprised the author says to add the garam masala at the beginning of the cooking. All my other Indian recipes always have you add it at the very end? I decided to be conservative and added it after I opened the instant pot.
Derek and I both really liked this recipe. Derek said it tasted better than most restaurant Chana Masalas. He said it needed spice though, and added cayenne to his bowl.
Alma refused to try the dish. She ate plain chickpeas instead.
It only calls for 1 cup of chickpeas. Next time I’d definitely double the recipe. Derek and I were fighting over the leftovers.
(I’m giving this the same rating as the Tortilla Soup recipe I just blogged, but we actually liked it quite a bit more. But it seems wrong to give it 4 stars after just trying it once.)
Update Jan 17, 2022: I made this recipe again but I doubled it. It didn’t come out perfect but Derek still said he loved it. I quick-soaked the beans and cooked them under pressure for I think 50 minutes but then I forgot to release the pressure after 10 to 15 minutes of natural release, and the chickpeas ended up extremely soft. There was also a huge amount of sauce. (I think I doubled the 2.5 cups of water, but next time I will try just using 4 cups total? Or maybe I will use totally dry/unsoaked chickpeas with the full 5 cups of water and 60 minutes cooking time and see how that works? Doubling it made quite a lot. I wonder if I can freeze it. If not then maybe I should just make 1.5x next time.
I put the garam masala in early and also added ground fennel, but still didn’t have any fenugreek and I forgot the paprika this time, but the dish was plenty flavorful.
Instant Pot Tortilla Soup
On the vegetarian Instant Pot Facebook group, this Peas and Crayons recipe for Vegetarian Lentil Tortilla Soup gets rave reviews. It seems like every week I see someone posting it and gushing over it. And it looks good in the photo. So I decided to give it a try. If you have the black and pinto beans cooked already, it’s a pretty quick recipe. You just saute up some onions and peppers, then add the beans and lentils, tomatoes and salsa, corn and spices. I was out of corn so I skipped it, but I did add some sliced corn tortillas, because what kind of tortilla soup doesn’t have tortillas in it?
I was a bit distracted when trying to make this recipe, and I ended up adding the lentils too soon, and some of them stuck to the bottom and were starting to almost burn. So I added the water and gave it a good stir, and figured that would work. But when the Instant Pot almost got up to pressure I got the “Burn” warning and it wouldn’t come to pressure. I let it sit for maybe ten minutes, then quick-released it and try to scrape the bottom of the pot well (but didn’t actually wash it out). I tried to bring it to pressure again and got the same burn warning. Again I let it sit for a while and this time the lentils were cooked enough to eat, even though it never came up to pressure. I think there are some comments on the blog about how to prevent getting the burn warning. I’ll definitely read them next time I try this recipe. (I suspect that the soup was too thick because of the tortillas I added, and I should have added more liquid to compensate.)
Despite never coming to pressure, the soup turned out well, although it tasted nothing like any tortilla soup I’ve ever had. It was more like a thick bean stew, almost like chili, except there wasn’t that much chili powder in it. It was yummy over some corn tortilla chips. I like the idea of making a Mexican bean stew with lentils in it. I don’t usually combine pinto/black beans with lentils. It worked well.
We found the cream unnecessary, especially if you are eating the soup with sour cream. The pickled jalapenos were essential–the soup needed the acid and salt.
Alma wouldn’t try it the night I made it (after I referred to it as tortilla soup), but she did have a little bit when I served it another night (when I just called it “beans”). The wasn’t a big fan though.
Instant Pot Golden Lentil Soup with Spinach
When we were menu-planning this week, Alma suggested we make lentil soup. But rather than make one of the ten lentil soup recipes on this blog, I decided to try a new one. Someone on my Facebook Instant Pot group said this kitchentreaty recipe for golden lentil and spinach soup is their all-time favorite Instant Pot recipe. And we all liked it, even Alma.
Important caveats: Make more than one recipe, at least 1.5x! Cook the lentils much longer than she says (maybe 17-18 minutes under pressure), and make sure they are cooked before adding the spinach. If they aren’t, cook them under pressure for a few more minutes. You may also need a bit more broth than the recipe calls for. Read the rest of this entry »
Bean breakfast burgers
I want to serve beans for breakfast on days when we don’t have any beans with dinner, but I haven’t yet figured out a way to convince Alma that they are an acceptable breakfast option. I thought maybe some sort of breakfast burger would go over, and so I decided to try this recipe for vegetarian black bean breakfast sausage. Unfortunately, however, Alma was begging me to play a game with her the whole time I was trying to make dinner, and I was distracted and ended up not following the recipe so carefully.
I used ground flax seed not whole and didn’t measure it very carefully. I just dumped in a bunch of black beans without measuring them either. I used 1 tsp. fine salt. I didn’t have any of the fresh herbs so instead 1/2 tsp. dried thyme and a bunch of poultry seasoning. I left out the cayenne and chili flakes for Alma. I did put in the fennel seeds, even though adding whole fennel seeds seemed odd. I also added all the bread crumbs.
The final mixture was quite firm and solid. It was easy to form into balls and then patties. The brown sugar and fennel were both quite noticeable. I liked the sweet fennel-y flavor pretty well, but Derek thought the burgers were strange tasting, and the texture mushy. Alma ate the burgers with ketchup (actually, vice versa) and was happy. I froze the remaining burgers and I’m hoping to serve them for breakfast sometime.
I’m not sure I will make this recipe again, but it wasn’t a total failure.
Moroccan Spiced Millet and Lentil Salad
A friend suggested I try this Vegetarian Times recipe for a Moroccan Spiced Millet and Lentil Salad, but I was nervous about making it since Derek normally hates millet. I will never forget the time he took a bite of millet and then made a terrible, disgusted grimace “What have you done to the rice?” he asked. “This is the worst rice ever!”
So I waited until he was out of town this summer and then I invited my friend over to make it with me. We made a somewhat deconstructed version of the salad, and other than the fact that I totally overcooked the millet, everyone enjoyed it. Alma (at 3.5) also really liked it. Finally last weekend I got up the nerve to make it for Derek and he liked it as well. He didn’t even complain about the fact that I was serving him birdseed for dinner. Score! Read the rest of this entry »
Arroz non Pollo
This Arroz non Pollo recipe from Jill Nussinow’s Vegan Under Pressure cookbook gets rave reviews in the Instant Pot Vegan Recipes Facebook group. Other than the cilantro, all the ingredients seemed like something Alma would eat. So I decided to give it a try.
The technique is interesting. You first dry-saute mushrooms. I was impressed to see that the water very quickly came out of the mushrooms and they started to cook without burning. Then you add carrots, garlic, turmeric or a pinch of saffron (I used both), and cayenne (I omitted it for Alma). You saute them briefly (without oil) and then add brown rice, vegetable broth with 1 bunch of cilantro blended into it, and soaked pinto beans. You cook the rice and let the pressure release naturally, then at the very end you throw in red bell pepper, peas, and corn.
I forgot to soak any pinto beans so I reduced the amount of broth by 1/4 cup and threw in some already cooked kidney beans at the end with the final veggies.
I wasn’t sure how much 1 bunch of cilantro was. My bunch looked really big so I only used 2/3 of it. I wish she would have given a weight measurement.
And 1 cup of sliced mushrooms only seemed to be 2 ounces? That’s just a few mushrooms. I doubled it and added 4 ounces.
I kept looking for tomatoes in the recipe, but couldn’t find any. Instead, the cilantro and turmeric turn the rice a yellow greenish color. It’s very pretty. And the texture of the rice came out perfect.
Unfortunately, Alma refused to eat it and Derek didn’t like it very much. He said it tasted “muddy”. I think he didn’t like the flavor of the very cooked cilantro? Normally we throw cilantro in at the very end and it’s a much greener, brighter flavor. But I liked how the blended cilantro colored the rice. If I wanted to keep the basic idea but cook the cilantro less, how could I do it? Would I soak the rice first? Would that cut the cooking time substantially? Would I cook the rice for 15 minutes and then quick release and then add the cilantro only for the last 5 minutes of cooking?
Also, maybe my homemade vegetable broth was too strong and funky? Maybe I need to use a more mild vegetable broth? Maybe make a simple one with just onions and carrots and cilantro stems?
I liked the combination of veggies and rice but I actually wanted more veggies and less rice. And it made a *huge* amount. I think if I make this again I will leave the veggie amounts the same (except use 8 ounces of mushrooms and a whole bell pepper), but cut the rice amount back by 25%.
How does an Instant Pot compare to a stovetop pressure cooker? Pros and Cons
I have a nice Fissler pressure cooker that I use occasionally (mostly to cook beans). I like it, but I don’t love it. Recently I got an Instant Pot electronic pressure cooker. Even though I’ve only made four things in it so far (black beans, chana dal, sweet potatoes, and beets), I can already tell that I like it much better than my stovetop pressure cooker. Here’s why I’m ditching my stovetop pressure cooker and getting an Instant Pot instead. Read the rest of this entry »
Red lentil and spinach pancakes
Alma does not like red lentils. She will happily eat brown lentils, green lentils, and black lentils, but if I give her a bite of red lentils she invariably spits them out. I think it’s a texture thing, so I thought I’d try this recipe from the Healthy Little Foodies blog for red lentil and spinach pancakes. The recipe is really simple — just soaked (not cooked) red lentils, garlic and spices, and fresh spinach. Read the rest of this entry »
Wintry root vegetable risotto with red beans
A friend served us this recipe from Peter Berley’s cookbook The Modern Vegetarian Kitchen, and both Derek and I really liked it. Shredded carrots and parsnips add a bit of sweetness, turnips add a slightly funky note, while the beans add an earthy, hearty feel. Ginger and tomato paste add even more flavor. The original recipe also calls for burdock, but we can’t get it here, so we left it out. I’m sure it would make the dish truly stellar. Read the rest of this entry »
Modern Succotash with Fennel and Scallions
So far Alma does not like fennel. I was looking for a recipe for fennel that she might possibly like, and I found this Cook’s Illustrated recipe for a modern succotash with corn, white beans, and (a little) fennel. She loves corn and generally likes white beans, so I figured it was worth a shot. Read the rest of this entry »
My mom’s toddler-approved chana dal
My mom visited us in January and made us her favorite chana dal recipe for dinner one night. It was a hit, but we ate it all up immediately. So before she left she made us a second, doubled batch and froze it. We defrosted it a few weeks later and again it was a hit with everyone, including my 1-year-old. Since then I’ve been making a quadrupled batch of chana dal every two weeks. We eat it for dinner, freeze some of it, and eat the rest for breakfast a few days later. Then we defrost the frozen portion and have it for a dinner and a breakfast the following week. Sometimes we serve it with yogurt, but often we don’t. My now 14-month-old always eats it happily. When we have it for breakfast, I try to serve it with a piece of vitamin C rich fruit, often a grapefruit, an orange or clementine, or a kiwi. The only problem with the recipe is that it doesn’t have any vegetables in it. I’m curious to try adding some vegetables — maybe a bit of spinach or carrots? In the meantime, if I have leftover roasted or curried cauliflower, I will serve that as a side dish. Read the rest of this entry »
Chickpea Stew with Saffron, Yogurt, and Egg
This is another recipe featured on Food52’s Genius Recipes page. It’s from Heidi Swanson’s cookbook Super Natural Every Day. I chose it because I had some chickpeas and homemade vegetable broth to use up, and a student of mine from Iran got me a boatload of saffron as a gift. Also, it looked pretty easy, and I needed to make a quick lunch that was suitable for both Alma and me. Read the rest of this entry »
Borlotti bean mole with winter squash and kale
I made this 101cookbooks recipe right before I left for Israel last month, when I wanted to use up some steamed kale and some roasted squash. I only had one serving, but I quite enjoyed it. I thought the dish was extremely hearty and flavorful, and made a great one-pot dinner. Beans and greens and chocolate. How can you go wrong? I’ll definitely be trying it again. Read the rest of this entry »
The lazy cook’s black bean recipe
This recipe from Serious Eats is supposed to be a super easy way to make tasty black beans. Black beans? Yes please. Lazy cook? Double yes. Clearly I had to try it. It’s interesting in that they recommend simmering the aromatics rather than sautéeing them first. Not only is it easier and faster, but the author claims that sautéeing sweetens the aromatics too much, so that they overpower the beans. I was intrigued. Read the rest of this entry »
Giant black bean salad with honey jalapeño lime dressing
Derek’s parents brought us four pounds of giant black beans from Rancho Puerto. They’re big and meaty and delicious plain, but I thought they might also make a nice salad. We went looking for a recipe and found this recipe for a giant black bean salad with a honey jalapeño lime dressing on 101cookbooks. We’ve tried various salads from the 101cookbooks website before, and usually haven’t found them that inspiring, but everyone really liked this one. The dressing is a nice balance of sweet and spicy and tart, and it goes great with all the other ingredients (black beans, arugula, feta, and toasted almonds), each of which adds an essential taste and texture.
The only criticism I have of the recipe is that the amounts seem off. We had more than 2 to 3 “large handfuls” of arugula, but it wasn’t nearly enough greens for that amount of beans. And it seemed like there was more almonds and dressing than we needed for 3 cups of beans, although perhaps if we had had more greens, we would have used up all the dressing.
I don’t know how this recipe would be with regular small black beans, but I’d like to try it, as I can’t get my hands on giant black beans very often.
Yam and Peanut Stew with Kale
My sister loves this recipe for a yam and peanut stew with kale, and has recommended it to me several times. She mentioned it again last week and coincidentally I had (almost) all the ingredients on hand (everything but the roasted and salted peanuts and the scallions). Hanaleah said that I could leave off both, since they’re just garnishes. So I decided to make it for dinner.
Tangy lentil salad with a sherry, dijon vinaigrette
This recipe is based on one from the Cook’s Illustrated “The Best Light Recipe” cookbook. The original recipe is for a lentil salad with scallions, walnuts, and roasted red peppers. But when Derek makes this dish he usually just makes the lentils, and doesn’t bother to add the other ingredients. He’s perfectly happy with just the lentils and the über simple mustard-olive oil-sherry vinegar dressing. Read the rest of this entry »
The captious vegetarian 