Pumpkin Spiced Oatmeal

October 8, 2023 at 11:29 am (breakfast, B_(3 stars, like), Fall recipes, Grains, Instant Pot, Jill Nussinow, Monthly menu plan: brunch, Winter recipes)

We are all terribly bored of our normal breakfast options, and so Alma and I pulled out a bunch of cookbooks to look for some new ideas. Most of the breakfast ideas we found in my cookbooks either required ingredients we didn’t have (poblanos, non-rye bread, buttermilk, etc.) or looked so incredibly rich I couldn’t imagine eating them for breakfast. I had half of a Red Kuri squash sitting in the fridge, so we ended up deciding to try this recipe for Pumpkin-Spice Steel-Cut Oats from Jill Nussinow’s cookbook Vegan Under Pressure. I was pretty sure I tried it before, but I had no recollection of it I liked it or not.

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Menemen

June 26, 2023 at 5:27 pm (breakfast, Necessarily nonvegan, One pot wonders, Quick weeknight recipe, To test on plan, unrated, Website / blog)

There’s a new cafe that opened up near us and one of their brunch offerings is menemen, a popular Turkish breakfast made from scrambled eggs, peppers, tomatoes, and sometimes onions. I really liked their menemen and decided to try to make it myself. I roughly followed a recipe I found online (not sure which one, maybe this recipe from The Mediterranean Dish?). I didn’t have any fresh tomatoes so I used canned tomatoes, and I didn’t have Turkish peppers so I just used green bell peppers. The dish came out tasting surprisingly similar to my chilaquiles recipe. I barely noticed that there were eggs instead of tofu. The dish was okay but didn’t really taste like how I remembered it. A few months later I went back to the cafe near me and ordered the menemen again. It wasn’t quite as good as I remembered it, and this time they added a huge ball of Burrata to the middle of the dish, which I felt didn’t really go. I did notice, however, that they used fresh tomatoes not canned. I decided to try again. Read the rest of this entry »

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Joomuk-bap (Korean rice balls)

January 29, 2023 at 10:07 pm (breakfast, B_(3 stars, like), East and SE Asia, Grains, Website / blog)

My Mom sent me this recipe for Korean “fist rice” many months ago. She thought these balls might be a good thing to send in Alma’s school lunchbox (aka morning snack). I kept meaning to try it but never got around to it. But I’ve now dubbed Saturday lunch “use up what’s in the fridge lunch”. I had some leftover rice that I wanted to use up. I was planning on making veggie fried rice but I realized I was out of eggs, and I remembered that this recipe doesn’t use eggs. It calls for 5! cups of cooked brown rice, but I only had about 4 in the fridge. I added in about 1 cup of leftover white rice from our local Cambodian restaurant. I unfortunately didn’t have any broccoli, so I used a bit more shiitake mushrooms (maybe 4 or 5 dried mushrooms worth), 1 large carrot (as called for), 1 zucchini, a couple scallions, and some leftover corn and peas from the fridge. We added in the full 1 Tbs. of sugar and found the rice a bit too sweet. I think next time I’d use 2 tsp. I didn’t have black sesame seeds so I used regular. I used up my last two sheets of nori (not sure if ours was roasted–I couldn’t crumble it so I cut it into small strips with scissors).

I tried to from balls using my hands but couldn’t get the rice to hold together. Then I used an ice cream scoop to make little half-balls, and that worked better. But still they weren’t holding together well enough to stay together in a lunch box. So we ended up just eating the rice with a fork. Alma said it was okay–not great, but not bad. She had only a couple of balls of rice, then she ate the scrambled tofu and miso soup that I served on the side. But she also asked for a few more balls later that afternoon. Derek quite liked it. He finished off all the leftovers the following day. I think my opinion was similar to Alma’s. It tasted fine (if a bit too sweet), but it didn’t excite me. I’d eat if it it were there but I wouldn’t rush to make it again. The combo of the sweet rice, lemon juice, and nori made the whole dish taste very much like sushi to me.

I wonder if it would taste very different if I had had the broccoli. And how do you get the balls to stick together??

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Spinach and feta omelet on rye toasties

October 16, 2022 at 9:11 pm (B plus (3.5 stars, like a lot), breakfast, Dark leafy greens, Monthly menu plan: brunch, My brain, Necessarily nonvegan) ()

About once a month Derek makes us spinach and feta omelets for Sunday brunch. I always really enjoy them. I like to eat mine on a rye toastie — kind of like an English muffin but with rye flour. Derek prefers to eat his omelet plain and his toastie with butter and jam. Alma usually eats one half of her toastie with just butter and the other half with the omelet. I asked Derek how he makes the omelet, and this is what he told me. Read the rest of this entry »

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Freezer-friendly breakfast tacos or breakfast burritos

October 2, 2022 at 9:35 pm (Beans, breakfast, C (2 stars, okay, edible), Cookie & Kate, Mexican & S. American, Necessarily nonvegan) ()

I really want to find a recipe for a breakfast taco or breakfast burrito that I can make in advance and freeze, then pull out on rushed mornings. I love the idea but I just never seem to get around to trying any recipes. But finally today I tried these vegetarian breakfast burritos from Cookie and Kate. I wanted to have enough to freeze so I bought ingredients for two whole batches. (Enough for 12 8″ tortillas.) We made the first batch for breakfast, but unfortunately, they weren’t a hit, and we didn’t bother to make the second batch. So I’m still on the hunt for a good freezable breakfast taco. Maybe next time I’ll try this Love and Lemons breakfast burrito recipe.  Or if anyone has a recipe they love and can recommend, please post a comment! Read the rest of this entry »

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Superhero muffins

January 5, 2022 at 8:03 pm (B plus (3.5 stars, like a lot), breakfast, Monthly menu plan: brunch, Muffins and quick breads, Website / blog) ()

I still don’t have a non-dessert muffin recipe I love. I really want something I can freeze and pull out for a quick breakfast on busy mornings. Someone in one of my online parenting groups recommended some “superhero muffins” from a cookbook for runners, and I thought they looked worth a try. I’ve now tried the originals superhero muffin recipe, the chocolate banana superhero muffins, and the vegan red velvet (beet chocolate) muffins. I liked all of them and would make all of them again. There are over 20 more variations to try. Maybe I should buy the cookbook!

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Oatmeal cottage cheese banana blueberry nut pancakes

October 24, 2021 at 10:53 pm (Alma's faves, B plus (3.5 stars, like a lot), breakfast, Derek's faves, From a friend, Monthly menu plan: brunch, My brain)

Although neither Derek nor Alma love cottage cheese, both of them like these pancakes. The cottage cheese adds a subtle sour note that goes well with sweet blueberries and bitter walnuts. Whenever I make these recipes, Alma eats them while standing with me at the stove. She just takes a pancake in her hand and eats it without maple syrup or any topping, while helping me flip the pancakes.

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Granola from Whole Food Cooking Every Day

October 14, 2021 at 10:35 pm (B plus (3.5 stars, like a lot), breakfast, Grains, Other) ()

No one has been a big fan of the last few batches of granola I’ve made, so I wanted to try something new, and I decided to try the base granola recipe from my new cookbook, Whole Food Cooking Every Day. The author, Amy Chaplin, says it makes 15 cups, so I decided to just halve the recipe in case we didn’t like it. I successfully halved everything except the salt. Oy. The granola was inedible. I ended up making another half recipe with no salt and mixing them together, but the final product still tasted quite salty. She calls for fine sea salt and I used table salt. Maybe the sea salt is coarser, and next time I should cut back on the salt? With the saltiness caveat aside, I think I quite like this recipe. Read the rest of this entry »

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Chia bircher bowl

October 3, 2021 at 10:21 pm (breakfast, B_(3 stars, like), Grains, Other) ()

When I looked through my new cookbook Whole Food Cooking Every Day, one of the first sections that interested me was the one for chia bircher bowls. I’m always looking for new, quick, filling, nutritious breakfast ideas. Derek isn’t a fan of chia pudding, and no one liked the two “overnight oats” recipes I’ve tried, but maybe this combo would be more of a hit? It took me a while to find the hemp seeds, but finally I got some and was ready to try the recipe.

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Delicate, delicious, gluten-free, low-sugar muffins

September 19, 2021 at 10:45 pm (breakfast, B_(3 stars, like), Muffins and quick breads, Other) ()

This is the second recipe I’ve tried from “Whole Food Cooking Every Day: Transform the way you eat with 250 vegetarian recipes free of gluten, dairy, and refined sugar” by Amy Chaplin. I’m always looking for muffin recipes that don’t just feel like (a) more wheat in our lives, and (b) dessert in disguise. Chaplin has three base muffin recipes in her book—a vegan gluten-free recipe, a gluten-free recipe with eggs, and a grain-free recipe. Then she has a bunch of flavor variations that you can combine with any of the base recipes. I made the gluten-free recipe with eggs as my base, and tried two different flavor combinations: spiced seeded winter squash muffins and zucchini, lemon, and walnut muffins. Read the rest of this entry »

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Orange almond cream of wheat

May 13, 2021 at 12:34 pm (Alma's faves, breakfast, B_(3 stars, like), Derek's faves, Grains, Monthly menu plan: brunch, Other)

Cream of wheat, or Grießbrei, is very popular here in Germany. It’s usually just a porridge made from finely ground semolina cooked with cow’s milk, which is tasty but I personally find to be a bit lacking in flavor/fiber/antioxidants. This version adds ground almonds for a bit more fiber and orange marmalade and/or orange zest for a bit more flavor/antioxidants. Alma and Derek both love this cream of wheat / semolina porridge recipe. The original recipe is more complicated (see below), but here’s how we’ve been making it lately. If you want something a bit fancier, make a sauce out of orange juice, Schmand and orange pieces and serve the cream of wheat with a dollop of sauce on top.

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Latkes with half-baked potatoes

December 17, 2020 at 11:03 pm (breakfast, B_minus (2.5 stars), Fall recipes, Jewish, Root vegetables, Starches, Website / blog)

Derek wanted to make latkes for Hanukkah this year, and he found a New York Times recipe that called for pre-baking the potatoes (well, partially) then grating them. The recipe looked really simple. The only ingredients were the potatoes, salt and pepper, and the oil for frying.

But we found the recipe a bit challenging because it called for 4 large Idaho or Russet potatoes, and although we can get similar starchy potatoes they are not nearly as large. We weren’t sure how many pounds that should be, or how to adjust the cooking time. The recipe says to cook “until they are hot throughout but still raw in the middle.” That wasn’t so easy to ascertain, but we did our best.

Other than that, the recipe seemed to work okay, but we found the latkes bland. We want to add onions and maybe egg next time. Perhaps we will try this more traditional recipe.

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Smoky cauliflower frittata

December 11, 2020 at 9:04 pm (breakfast, B_minus (2.5 stars), Cruciferous rich, Necessarily nonvegan, Ottolenghi)

This is yet another Ottolenghi recipe from Plenty. We make a broccoli feta frittata pretty often, and everyone likes it, so I figured it made sense to try this cauliflower frittata.

I found the recipe instructions a bit odd. It has you first simmer the cauliflower for 4 to 5 minutes, then fry it in a frying pan for 5 minutes, or until brown. I was worried that the cauliflower would be way too soft at that point. Plus, is it really necessary to use another whole pot to simmer the cauliflower? Can’t you just add a little water to the frying pan and steam it in the pan? Despite my reservations, I followed the recipe.

It calls for 1 small cauliflower, and I think my florets weighed 1 pound after removing the leaves and tough stem. The egg mixture includes 6 eggs, 4 Tbs. creme fraiche, 2 Tbs. dijon mustard, 2 tsp. paprika, and 3 Tbs. chopped chives. In addition, the recipe calls for 2 oz. of mature cheddar (grated) and 5 oz. smoked scamorza, grated (including the skin for extra flavor). So it’s a pretty cheesy recipe. You put 3/4 of the cheese in with the eggs and scatter the remaining 1/4 on top.

The final frittata was quite cheesy and smoky tasting. I liked it but found it quite intense. I think I would have preferred to have just a small piece with a big salad, rather than the frittata comprising our entire brunch. Alma didn’t like it at all. Derek liked it quite a bit, more than me. I’d probably give this 2.5 out of 4 stars, and Derek would give it maybe 3 out of 4?

If I make this dish again I will just cook the cauliflower in one pan (not simmer it first) and I will serve it with a salad or some plain green bitter vegetable.

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Zucchini flaxseed muffins

September 8, 2020 at 10:06 pm (Alma's faves, B plus (3.5 stars, like a lot), breakfast, Monthly menu plan: brunch, Muffins and quick breads, Website / blog)

Although these muffins are called zucchini flaxseed muffins I think they are more flaxseed, walnut, oat muffins with a touch of zucchini and carrot. The muffins are pretty tasty and filling, and make a reasonable quick breakfast. I keep them in the freezer for mornings when we’re in a big rush.

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Simple spinach omelet with fresh herbs

April 19, 2020 at 11:10 pm (B plus (3.5 stars, like a lot), breakfast, Dark leafy greens, Derek's faves, Menus, My brain, Quick weeknight recipe, Spring recipes, To test on plan)

Now that Covid has forced us to stay home for all meals, we are trying to simplify our cooking / menu planning so we don’t spend all of our day in the kitchen. We have a weekly breakfast menu, with one or two choices for each day of the week (see below). We don’t always stick to our plan, but at least it gives us some rough ideas / structure. 

One of our standard Sunday brunch options is a spinach egg omelet. Normally Derek makes the omelet, but he was taking a nap so I had to improvise. Below is my own variation. Read the rest of this entry »

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Gingerbread granola, oil-free

February 17, 2020 at 10:58 pm (Alma's faves, breakfast, Website / blog)

I’ve never made oil-free granola before, but this recipe by Dreena Burton gets rave reviews in one of the vegan Facebook groups I’m in, so I thought I’d give it a try.

I followed the recipe pretty closely. I used hemp hearts but also threw in some halved pecans towards the very end of the baking time. I used all 4 tablespoons of maple syrup, but had to use regular molasses as I was out of blackstrap.

Alma was happily eating the granola even before I baked it, and then once it was done she ate it plain/dry (no soymilk). Derek tried it with soymilk but said it tasted sweeter plain/dry. Neither of them wanted any dried cranberries (or fresh fruit) in their granola, but I added some dried cranberreis to my bowl. I liked the tartness they added.

I liked the spices. They were definitely noticeable, but not at all overpowering. I didn’t notice the hemp hearts at all. I will definitely add them to my normal granola recipe. I liked that by cooking at 300 F the granola doesn’t burn as easily. I will try lowering the temperature for my normal granola recipe.

Burton says the rice syrup is critical, as it is stickier than other sweeteners, and helps the granola clump. In the past I haven’t liked the flavor of rice syrup, but I didn’t notice it in this recipe. Maybe I will try adding some to my normal recipe and cutting down on the oils.

My baking sheet wasn’t that full with only 3 cups of oats. I wonder if I could multiple the recipe by 1/3 and use a full 4 cups of rolled oats instead, or if that would negatively affect the texture? Or maybe it would be safer to try 5 cups of oats and cook it in two batches? I wonder if you can bake two cookie sheets simultaneously?

This recipe kind of feels like dessert for breakfast. Also, it feels like a waste of expensive almond butter. I think I will try it again with 3 tablespoons of maple syrup and using tahini for the nut butter.

To make clean-up easier, I recommend mixing the dry ingredients in a smaller bowl and the wet ingredients in a big bowl, and then pouring the dry ingredients into the wet ones, so that only one bowl gets sticky.

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Mini chickpea flour frittatas (vegan)

February 13, 2020 at 10:19 pm (breakfast, B_minus (2.5 stars), Website / blog)

I am looking for ideas for breakfast (as always) and was intrigued when someone posted this recipe for mini chickpea flour frittatas to a Facebook group I’m a member of. They said that everyone in their family enjoyed them. I have quite a bit of chickpea flour that needs to get used up, so I thought I’d give the recipe a try.

I followed the recipe pretty closely (except I didn’t have any chives and I used regular salt). I cooked the frittatas for 30 minutes, at which point a toothpick came out clean so I figured they were done.

They were not a success. Alma (at age 5) would not eat them, and Derek and I only ate them because we didn’t want to waste all that food. And we had to add salt and some olive oil to make them somewhat palatable.

I greased the muffin tins but still they frittatas would not come out (when they were hot). When the frittatas cooled down they came out a little more easily, but still the muffin tin was a pain to clean. The “frittatas” were very soft and squishy in the middle and the flavor was just … meh. I feel like the batter needed more seasoning and some fat.

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Baked oatmeal cups

December 31, 2019 at 1:10 pm (breakfast, B_(3 stars, like), Grains, Website / blog) ()

I was looking around for more make-ahead breakfast ideas, and decided to try to make baked oatmeal cups. Alma hasn’t been very into oatmeal lately, so I thought this might be a good way to make it more exciting. I searched for a recipe and I first came across this recipe for tender baked oatmeal cups on thekitchn.com., which I had bookmarked a long time ago. But Google says it only gets a rating of 2.8 out of 5 stars (from 482 voters!) So I kept looking. I found this recipe from Tasty.co, which gets more than 4.5 out of 5 stars (from 281 voters). But when I looked at that recipe, it looked surprisingly similar to the kitchen.com recipe. I compared them side by side, and they are almost identical! Funny. One advantage of the Tasty.co recipe is that is has weight measurements, which I prefer for measuring sticky ingredients. But I had already pulled up thekitchn.com recipe, so Alma and I followed that one. We used peanut butter for the nut butter, honey for the sweetener, raisins for the dried fruit, and almonds for the nuts. I didn’t have any plain applesauce so we used apple apricot sauce. We mixed the nuts and raisins into the batter instead of sprinkling the toppings on top, because I was afraid that they would burn. The muffins still looked quite wet at 25 minutes, so I ended up baking them for the full 30 minutes.

The recipe worked pretty well. The oatmeal cups didn’t hold together quite as well as the ones in the videos, and they stuck a bit to the tins despite me greasing them (with olive oil, I didn’t have any spray). I think I might have added a tad too much honey, and also my eggs were larger than American eggs. So the batter might have been a little bit too wet. Read the rest of this entry »

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Roasted chestnuts

December 26, 2019 at 12:48 pm (Alma's faves, breakfast, Fall recipes, Starches, Website / blog, Winter recipes) ()

Alma has been begging me for a while to buy some chestnuts to roast. We often get a bag of hot, roasted chestnuts when we’re at the farmer’s market on a Saturday morning. But she wanted us to roast some ourselves. So I bought some about a month ago, and then (of course) proceed to not roast them. They just sat on the counter next to the bananas and apples. Finally this morning I said “Today’s the day! I’m going to figure out how to roast those darn chestnuts.” I looked up instructions online. I preheated the oven to 425 F and got out a paring knife. Unfortunately, though, the one paring knife I own isn’t particularly sharp, and I failed to use it to cut an x in the chestnuts. I had to use a serrated knife instead, which wasn’t ideal. I was a bit worried that I was going to slip and cut the hand holding the chestnuts. Eventually I finished cutting x’s into all the chestnuts without cutting myself, but there must be a better way.

We roasted them on a baking sheet for about 15 minutes and they looked done. A few were really good, but unfortunately most of them were moldy. I guess we should have roasted them as soon as we bought them, or at least not have left them sitting in a plastic bag for a month near the radiator.

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Bean breakfast burgers

November 19, 2019 at 9:24 pm (Beans, breakfast, B_minus (2.5 stars), Website / blog)

I want to serve beans for breakfast on days when we don’t have any beans with dinner, but I haven’t yet figured out a way to convince Alma that they are an acceptable breakfast option. I thought maybe some sort of breakfast burger would go over, and so I decided to try this recipe for vegetarian black bean breakfast sausage. Unfortunately, however, Alma was begging me to play a game with her the whole time I was trying to make dinner, and I was distracted and ended up not following the recipe so carefully.

I used ground flax seed not whole and didn’t measure it very carefully. I just dumped in a bunch of black beans without measuring them either. I used 1 tsp. fine salt. I didn’t have any of the fresh herbs so instead 1/2 tsp. dried thyme and a bunch of poultry seasoning. I left out the cayenne and chili flakes for Alma. I did put in the fennel seeds, even though adding whole fennel seeds seemed odd. I also added all the bread crumbs.

The final mixture was quite firm and solid. It was easy to form into balls and then patties. The brown sugar and fennel were both quite noticeable. I liked the sweet fennel-y flavor pretty well, but Derek thought the burgers were strange tasting, and the texture mushy. Alma ate the burgers with ketchup (actually, vice versa) and was happy. I froze the remaining burgers and I’m hoping to serve them for breakfast sometime.

I’m not sure I will make this recipe again, but it wasn’t a total failure.

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Millet sweet corn fritters

November 14, 2019 at 12:05 am (Alma's faves, breakfast, B_(3 stars, like), Grains, Website / blog) ()

I was looking for some new recipes to eat with beans for breakfast, and I decided to try this recipe for millet sweet corn fritters from Naturally Ella. We eat millet porridge for breakfast sometimes, but other than that I don’t make millet too often because Derek is not a fan of the texture. But in this recipe it’s ground up with corn and pan-fried, so I figured he wouldn’t mind it.

Unfortunately, life happened and I didn’t manage to follow the recipe all that well. I used frozen corn, maybe a bit more than a cup. I made more millet than I needed because I wanted to have extra, and then Alma ate some as an appetizer, and I wasn’t sure how much of the cooked millet I was supposed to add. I think I ended up using less cooked millet than I was supposed to, I used the whole egg, didn’t measure the cheese, and didn’t have any chives. Also, I didn’t realize until the last minute that you’re supposed to puree the whole thing in the food processor. I didn’t want to get my big food processor dirty so I tried to do it in my mini one. Eh. That didn’t work so well. Nor did I get a chance to make the harissa yogurt sauce, although that does sound good. Nonetheless, despite my failures, everyone liked the fritters. They tasted more like corn than millet, but the millet and millet flour made them really thick and starchy and satisfying. I’m curious to try adding some vegetables and/or beans and seeing if they still stick together. Black beans and red bell pepper maybe? Then I could make the batter in advance and just fry up the fritters for a one-stop breakfast.

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Protein-powder free chocolate vegan protein smoothie

August 19, 2019 at 9:26 pm (breakfast, C (2 stars, okay, edible)) ()

I am on the hunt for new smoothie recipes that everyone in my family likes. Ideally I am looking for a recipe that is filling, healthy, and easy to make. I found this chocolate shake recipe on the minimalist baker website, and decided to make it for breakfast this morning since Derek is out of town. He’s usually not into the chocolate smoothies, but Alma likes them. The author says the smoothie (she calls it a shake) is creamy, chocolaty, filling, and delicious. Sounded good! I followed the recipe carefully except I added a bit too much peanut butter and used 4 very small dates. I used 1.5 cups of almond milk and a bit more than 1.5 Tbsp. of cocoa powder.

The report. First of all, although it has no protein-powder in it it tasted to me like it did! The smoothie was powdery and dull tasting. (Maybe it would have been less powdery if I had a better blender? I have a good blender but it’s no Vitamix.) The taste wasn’t awful but it wasn’t great. Alma tasted it and agreed it needed something. She suggested lemon juice. I thought yogurt. We both seemed to think it needed some acid. We ended up adding some orange juice, which definitely helped. Then we added a big pinch of salt and a big spoonful of vanilla. Better, but it was still too one-note for me. And I didn’t like that there was no fruit or vegetables in it other than banana.

We ended up eating it as a smoothie bowl with raspberries and granola. That worked pretty well. The raspberries added some more sourness, which it needed, and the granola and raspberries both added some texture, which helped distract from the powdery texture. In the end it was fine, but I’m not sure I’d make it again.

The recipe says it serves 1.  What? Alma and I both had seconds and we still had a ton leftover. I think the author says it serves 1 so that she could claim it has 23g of protein in it. Sneaky devil. I would say it serves 3, at least if you add OJ and eat it with raspberries and some granola on top, like we did.

I’m curious what made it powdery. I’m guessing it’s the oats and/or the cocoa powder. I’m curious to try a smoothie with hemp seeds and chia seeds and no oats or cocoa powder, and see if it ends up powdery.

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Zucchini scallion chickpea-flour pancakes (with dal)

August 18, 2019 at 10:31 pm (Alma's faves, B plus (3.5 stars, like a lot), breakfast, Derek's faves, Monthly menu plan: dinner, Peter Berley, Summer recipes, Website / blog)

Below I give my current version of Dreena Burton’s zucchini scallion chickpea-flour pancakes, as well as some notes on Peter Berley’s curried chickpea pancakes with scallions and cilantro. Read the rest of this entry »

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Best Green Smoothie for Beginners

August 11, 2019 at 10:19 pm (breakfast, C (2 stars, okay, edible), Website / blog) ()

I make smoothies pretty often, but almost never green smoothies. The few times I’ve tried to improvise one Alma wouldn’t drink it. So I went looking for a kid-friendly green smoothie recipe. I found this Beginner’s Luck Green Smoothie recipe on the simplegreensmoothies.com website. It claims it tastes like a “tropical treat”. I happened to have all the ingredients, and Alma likes mango a lot, so I gave it a try.

I thought it was fine. I tasted a lot of pineapple. It wasn’t a very complex flavor, but it was pleasant enough. Alma drank a little of it, but wasn’t too into it. Derek said it was fine but not exciting. He thought it needed peanut butter, but I didn’t think that would really go with the pineapple. I then tried to jazz it up by adding some roasted sunflower seeds that I had lying around. That made it just taste like roasted sunflowers seeds.

The hunt continues.

 

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Nutritious, delicious, practical vegetarian breakfast ideas

June 18, 2018 at 10:10 pm (breakfast, Menus, Monthly menu plan: brunch)

I know a lot of people eat the same breakfast every day. Here in Germany it’s often muesli or bread with jam or fresh spreadable cheese. But we get bored of the same thing. I like to mix it up. Here are some of our regular breakfast ideas. Some are quite fast, some are moderately time consuming,  and others are either ones we make ahead of time or we reserve for the weekend.

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Amaranth porridge with blueberry sauce

May 27, 2018 at 11:24 pm (Alma's faves, B plus (3.5 stars, like a lot), breakfast, Fall recipes, Grains, Monthly menu plan: brunch, Spring recipes, Website / blog, Winter recipes) ()

About once a month I make this recipe from Naturally Ella for Blueberries ‘n’ Cream Amaranth Porridge. Derek won’t eat it, but Alma and I like it a lot. Amaranth has a somewhat odd, sticky, grainy texture, but the addition of the creamy blueberry sauce helps transform it into more of a traditional tasting breakfast porridge. I also enjoy adding yogurt as well. Read the rest of this entry »

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Banana Oat Nut Pancakes

May 27, 2018 at 11:13 pm (Alma's faves, breakfast, B_(3 stars, like), Cookie & Kate, Derek's faves, Monthly menu plan: brunch) ()

We have tried a lot of banana oat nut pancake recipes. This recipe from Cookie and Kate is currently one of our favorites. We probably make it once every couple months. I usually add pecans as well. It’s not really a light and fluffy pancake — more hearty and dense, especially if you add blueberries. Read the rest of this entry »

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Cauliflower fried “rice” with carrots, peas, and corn

January 18, 2018 at 10:41 pm (breakfast, B_minus (2.5 stars), Cruciferous rich, East and SE Asia, One pot wonders, Quick weeknight recipe, Soy and seitan, Website / blog)

So I haven’t been blogging much lately. We have been cooking, but we haven’t been making so many new recipes. Blame my toddler. Alma (at almost 3) is not what I would call a super picky eater. She will eat most vegetables, and almost all types of beans, whole grains, fruits, and nuts. That said, in comparison to Derek and I, she is soooo picky. She doesn’t yet like most spices and herbs, she’s adverse to many “mixed” dishes, and she’s generally nervous about anything new. It’s hard to get up the energy to try a new recipe, when you know that with high likelihood it will be rejected, at least on the first attempt.

But I am still in need of quick, healthy weeknight recipes as well as healthy, vegetable-containing breakfasts. So I went on a search for “kid friendly” recipes. Most of what I found was either a dessert, non-vegetarian, or flour-, dairy-, or grain-based, with few to no vegetables. Not what I was looking for. Then I came across this recipe for a one-skillet cauliflower “fried rice” on the Super Healthy Kids blog, and it reminded me that I’d been meaning to try making fried rice out of cauliflower for a while. This particular version looks a little wan — there’s no scallions, no ginger, no chilies. But I figured it would be a good first version to test on Alma (who won’t touch scallions or chilies, and isn’t a huge fan of ginger). Read the rest of this entry »

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Easy toasted overnight steel cut oatmeal

May 29, 2017 at 8:55 pm (Alma's faves, B plus (3.5 stars, like a lot), breakfast, Fall recipes, Grains, Monthly menu plan: brunch, Website / blog, Winter recipes)

Normally Derek doesn’t like oatmeal made from steel cut oats that much, but today he really liked it, and he asked me to write up what I did. I mostly followed this recipe from Marin Mama Cooks for toasted overnight steel cut oats, but I made a few changes. Read the rest of this entry »

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Baked Cauli-tots

May 15, 2017 at 8:44 pm (Alma's faves, B plus (3.5 stars, like a lot), breakfast, Cruciferous rich, Derek's faves, Monthly menu plan: brunch, Monthly menu plan: dinner, Root vegetables, Website / blog) ()

There are a million recipes online for cauliflower “tots”. They’re a fun change of pace from simple roasted cauliflower, and they’re easy to make in advance when you need a quick breakfast. Serve the cauli-tots with some already cooked beans and some fresh fruit and they’ll make a great breakfast. Read the rest of this entry »

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Creamy millet porridge with baked, spiced pears

February 19, 2017 at 1:44 pm (Alma's faves, B plus (3.5 stars, like a lot), breakfast, Cook's Illustrated, Fall recipes, Grains, To test on plan, Website / blog, Winter recipes) ()

Derek is not a millet fan. I remember him happily digging into a millet pilaf I made many years ago, and then almost doing a spit-take. “What did you do to the rice?” he asked with a look of intense disgust on his face. “This is the worst rice you’ve ever made!” So as you can imagine, I don’t cook a lot of millet. But Alma likes porridge, and I’m not the biggest oatmeal fan. I wanted to make some alternative-grain porridges, and I came across a recipe from Cook’s Illustrated for creamy millet porridge. They say “slightly overcooking millet causes the seeds to burst and release starch, creating a creamy consistency that makes this grain ideal for breakfast porridge.” Sounds good! I think Derek’s main problem with millet is its somewhat dry, gritty texture, so I thought maybe he’d be willing to eat millet in a porridge. And he is! Alma likes it too, and for me it’s a nice change from oatmeal.

When I made this porridge for breakfast today, I served it with my Mom’s Ayurvedic baked, spiced pears. Alma isn’t normally a huge pear fan, but she likes these baked pears, which are seasoned with cinnamon, cardamom, and nutmeg. And unlike with baked apples, she doesn’t even complain about the skin. Read the rest of this entry »

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Vegetarian Okonomiyaki (Japanese Cabbage Pancakes)

February 5, 2017 at 1:50 pm (101 cookbooks, A (4 stars, love, favorite), Alma's faves, breakfast, Cruciferous rich, Derek's faves, Fall recipes, Japanese, Monthly menu plan: dinner, Peter Berley, Quick weeknight recipe, Spring recipes, Winter recipes) ()

I was looking for a green cabbage recipe that a toddler would like, and I came across this pretty simple (albeit quite Americanized) vegetarian Okonomiyaki recipe on the 101 cookbooks blog. Alma generally likes pancakes, so I decided to give it a try. Below is a doubled version of the original recipe, with a few modifications. Derek and I like them a lot, and it’s a relatively quick recipe, so suitable for a weeknight dinner or a Sunday lunch.

One thing I was concerned about in terms of making this recipe kid friendly is the name. Luckily Alma doesn’t know the word “yucky” yet (she’s only learned the German “bäh” at daycare so far). But if she did I’d be worried about her thinking the name was Okonomi-yukky. Maybe if you’re serving this to kids for the first time you should call it Okonomi-yummy instead.

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Broccoli, feta, lime frittata

December 10, 2016 at 3:28 pm (Alma's faves, B plus (3.5 stars, like a lot), breakfast, Cook's Illustrated, Monthly menu plan: brunch, Monthly menu plan: dinner, Necessarily nonvegan, Uncategorized) ()

The frittata is called the lazy cook’s omelet. Sounds perfect, no? I like omelets but I’m definitely lazy. I’ve tried various frittata recipes before, but neither Derek nor I ever like them. They’re always a bit too dry and rubbery. Or over-browned. Or just meh. But I’ve always thought that maybe my technique was just wrong. So I decided to give it another go, when Cook’s Illustrated came out with a new frittata series this year. And I thought it came out pretty well! Definitely better than my previous attempts. It makes excellent leftovers, cold or warm.

And Alma really likes it (at least as of September 2017). I’ve since made it several times and she always really enjoys it. The magic of feta cheese perhaps? Read the rest of this entry »

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Banana egg blueberry pancakes

June 12, 2016 at 7:38 pm (Alma's faves, breakfast, B_minus (2.5 stars), Necessarily nonvegan, Website / blog) ()

Apparently these two-ingredient pancakes have been floating around on the Internet for several years, but I first came across them on parenting blogs, where they are popular because they’re toddler friendly and not too unhealthy. Although they can be made with just two ingredients (banana and egg), I usually add a few other ingredients as well. Below is our most common version. For other variations, see this excellent writeup on thekitchen.com. Read the rest of this entry »

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My mom’s toddler-approved chana dal

April 14, 2016 at 11:13 am (Alma's faves, B plus (3.5 stars, like a lot), Beans, breakfast, Derek's faves, Fall recipes, Indian, Mom’s recipes, Spring recipes, Winter recipes) ()

My mom visited us in January and made us her favorite chana dal recipe for dinner one night. It was a hit, but we ate it all up immediately. So before she left she made us a second, doubled batch and froze it. We defrosted it a few weeks later and again it was a hit with everyone, including my 1-year-old. Since then I’ve been making a quadrupled batch of chana dal every two weeks. We eat it for dinner, freeze some of it, and eat the rest for breakfast a few days later. Then we defrost the frozen portion and have it for a dinner and a breakfast the following week. Sometimes we serve it with yogurt, but often we don’t. My now 14-month-old always eats it happily. When we have it for breakfast, I try to serve it with a piece of vitamin C rich fruit, often a grapefruit, an orange or clementine, or a kiwi. The only problem with the recipe is that it doesn’t have any vegetables in it. I’m curious to try adding some vegetables — maybe a bit of spinach or carrots? In the meantime, if I have leftover roasted or curried cauliflower, I will serve that as a side dish.  Read the rest of this entry »

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